“Courage starts with showing up and letting ourselves be seen.”

—Brene Brown

Hey, how has life been lately?

Has it been a little stressful? Overwhelming? Let's take a deep breath together, hold it for a second and let that breath go slowly.

There.

At TLV Therapy, you can feel safe, comfortable, and find an understanding place where your needs, thoughts, and feelings matter.

Our therapists are experts in understanding and working through trauma in a gentle manner while you remain in control - you're the expert in your own life and we are here to support guide you towards healing, calm, and personal growth.

Hi! We want to give you a virtual high-five for being here right now!

This tells us that you are prioritizing your wellbeing and we are so proud of you for taking this step.

Let us give you an idea of who we are at TLV Therapy and what you can expect:

Our counsellors are friendly, experienced in different therapeutic methods, and funny - so we hope you weren't expecting serious glasses and brown elbow patches on our jackets!

We are interested in learning your story and helping you develop skills to help you manage what life can throw your way.

  • You gotta feel it to heal it

    It's not fun to feel negative emotions, but you gotta feel it to heal it - this doesn't mean going to the dark and scary, it simply means that together we can explore feelings in a safe way and move past them gently so you can grow and feel strong.

  • Progress not perfection

    We are all about progress, not perfection! You can leave all unrealistic expectations at the door, and show up as yourself and where you're at right now. It's okay if you're not feeling your best, we're not looking for you to impress us!

  • Notice the difference

    No one can guarantee you won't face another crisis or stressful situation, but we are confident that over time, you will learn strategies and tools that you can access when life throws you a curveball. You will be able to notice the difference between handling stressful events before and after therapy and we hope you will be proud of yourself for feeling more equipped than before.

view our services

You are not alone in feeling:

Anxiety
Depression
Trauma
PTSD
Emotional dysregulation & the effects of a dysregulated nervous system.
Unsure while adjusting to new life circumstances.
Overwhelmed when all you want is a balanced life.

We want to help you feel equipped and capable to handle challenges and issues so that you can look back and be able to see your own growth.

Is your teenager feeling unsettled? Dysregulated?

Maybe the anxiety, depression, and effects of trauma are feeling like too much for them to deal with on their own, and for you to try to manage for them.

It can be overwhelming for anyone to handle life when you are in survival mode.

We know you want the best for your teenager, and we are here to help. Let's get your teen out of survival mode and into a place of thriving.

We go at an easy pace so the skills and tools your teen picks up through our therapy sessions stick and they have a chance to use them.